Challenges Of A Funeral Director: How To Overcome Compassion Fatigue

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The work of a funeral director is one of the most challenging if not the most challenging. Not so many people would welcome the opportunity of handling dead bodies every day. In addition, there is a fatigue known as compassion fatigue, and a psychological burden called stress that you have to bear. However, if becoming a funeral director, like those at Tony Hollands Funerals, is your dream job, you do not have to be worried by compassion fatigue because it has a solution.  

What is Compassion Fatigue?

Compassion fatigue is simply a burn-out or depression and is a common condition for people who provide counseling and consoling services to others.

You succumb to compassion fatigue because when you are a funeral director, you not only feel sad for the grieving families, but you are also in a position where you can help them deal with their psychological burdens; hence, you make their problems your own.

Are There Any Symptoms of Compassion Fatigue?

Yes, there are symptoms of compassion fatigue. Before you give in to the condition, the following warning signs may manifest:

• Impatience and irritability
• Exhaustion and loss of energy
• Cynicism and detachment
• Physical complaints
• Isolation from others

How Do You Overcome Compassion Fatigue?

One way out of this problem is to use modern technology to lessen your workload. For instance, instead of waiting at the funeral home for new business opportunities, you can create a website and pages in online social platforms to advertise your services.

You can also handle compassion fatigue by engaging yourself in a stress management and relaxation technique (SMART) program. Generally, the program should involve the following:

• Serenity. When you are under high levels of stress, it is easy to feel alone. During these times, seek temporal refuge in places, memories or people who can help you achieve some relief from the painful parts of your job.
• Practice relaxation techniques on a daily basis. Hatha yoga, tai chi, and meditation are good examples of relaxation techniques.
• For at least three times a week, engage in aerobic exercises for 30 minutes.
• Monitor and control your attitude; always try to keep it positive. When you find yourself becoming negative, or ruminating, take a break.

Trying as much as possible to enjoy life with family is perhaps the most effective solution. It takes your mind away from the thoughts of death, sadness, and sorrow to thoughts of happiness. Go for outdoor activities such as skiing and fishing to divert your attention. Even spending a day in a park or beach can be of great help. 

28 September 2015